After the long day or night of having fun time or hard day it’s then a matter of how we are doing with our body health, wich is closely connected in with what we put daily in our bellys,to maintain the energy we get from that carbon stuff for us.
The attractive things that those Food& Drink commercials is that they don’t tell us and is written with small unreadable letters but we always have hunch,that is not all shinny and happy as they present us their “food glory”if we use their products.
1. Sugary drinks
We (almost) all enjoy drinking Cola, Orange, and other energy drinks at our leisure, but do we really know From what they are made & the effects of drinking those artificially made drinks? Here are some of them from sources of Harvard School of Public health.
Sugary drinks (also categorized as sugar-sweetened beverages or “soft” drinks) refer to any beverage with added sugar or other sweeteners (high fructose corn syrup, sucrose, fruit juice concentrates, and more). This includes soda, pop, cola, tonic, fruit punch, lemonade, sweetened powdered drinks, as well as sports and energy drinks.
There are 4.2 grams of sugar in a single teaspoon. Now, imagine scooping up 7 to 10 teaspoons full of sugar and dumping it into your 12-ounce (355ml) glass of water. Does that sound too sweet?
When consumed in large amounts, sugar can drive insulin resistance and is strongly linked to non-alcoholic fatty liver disease. It’s also associated with various serious conditions, including type 2 diabetes and heart disease!
Educational real videos you will not see in the Tv media..
Yeaah, you read me right,Pizza is one of the world’s most popular junk foods from other unhealthy bad food junk.
Americans eat an average of 46 slices of pizza per person each year, according to MayoClinic.com. While pizza can be healthy if you make it the right way, most of the pizza you buy counts as junk food because of the high amount of refined carbohydrates, fat, and sodium it contains. So, the so much amount of those carbs inside, the worse it is, because in reality people should cut the amount of the carbs, not double or triple it if they want their good health.
Most commercial pizzas are made with unhealthy ingredients, including highly refined dough and heavily processed meat. Pizza also tends to be extremely high in calories.Some restaurants may offer healthier ingredients, Cooking your pizza yourself allows you to control the ingredients and make it healthier.
Make a whole-grain thin crust and top it with a low-sodium tomato-based sauce along with a small amount of low-fat cheese and a large amount of vegetables. BUT When ordering out, skip the extra cheese and fatty sausage and pepperoni. Instead, ask for a whole-grain thin crust and extra vegetables.
3. White bread
Most commercial breads are unhealthy if eaten in large amounts, as they’re made from refined wheat, which is low in fiber and essential nutrients and may lead to rapid spikes in blood sugar.
Foods with a high glycemic index, like White Bread, are rapidly digested and cause substantial fluctuations in blood sugar. Foods with a low glycemic index, like whole oats, are digested more slowly, prompting a more gradual rise in blood sugar.
So the Whole-grain bread is also healthier than white bread.
4. Breakfast cereals
Breakfast cereals are processed cereal grains, such as wheat, oats, rice, and corn.
They’re especially popular among children and frequently eaten with milk.
To make them more palatable, the grains are roasted, shredded, pulped, rolled, or flaked. They’re generally high in added sugar.
The main downside of most breakfast cereals is their high added sugar content. Some are so sweet that they could even be compared to candy.
5. Ice cream
like many sugary treats, it’s loaded with calories, sugar, and fat.
This dairy product is also easy to overeat.
Many ice creams are highly processed and include ingredients like artificial flavors and additives.
Some artificial ingredients and preservatives have been associated with negative health effects, while others have been proven safe.
If you eat it as a dessert, you’re usually piling it on top of your normal calorie intake.
6. Coffee drinks
Coffee in reality is loaded with antioxidants and offers many benefits.Notably, coffee drinkers have a lower risk of serious diseases, such as type 2 diabetes and Parkinson’s!
But, with the creamers, syrups, additives, and sugars that are frequently added to coffee are highly unhealthy.
7. Processed meat
Even though unprocessed meat can be healthy and nutritious, the same is not true for processed meats. Studies show that people who eat processed meats have a higher risk of many serious ailments, including colon cancer, type 2 diabetes, and heart disease.
If you want to eat Healthy Meat, try to buy from local butchers who don’t add many unhealthy ingredients.
8. Fast food meals
Fast-food chains serve junk food.Most of their offerings are mass-produced and low in nutrients, fast food contribute to disease risk and harm your general wellness. You should especially watch out for fried items.
As a result of mounting pressure, many fast-food chains have started offering healthy options.