Now that summer has officially kicked in and the temperatures are going up, a lot of people are trying to stay cool. Sure, some can just turn on their air conditioning at home, but not everyone has that option. Then, you might be looking to save some money on your electric bill or are worried about the environmental impact. So here are a few suggestions life hacks for staying cool:
1.Closing Your Blinds During the Day
Up to 30 percent of unwanted heat comes from your windows, and utilizing shades, curtains and the like can lower indoor temperatures by up to 20 degrees. In other words, closing the blinds essentially prevents your home from becoming a miniature greenhouse.
2. Going outside & sitting under the tree shadow
Shade trees instantly cool us down on those hot, humid summer days. Trees also protect us from UV rays Sitting under a shade tree provides the equivalent of SPF 10 sunblock. And they are PERFECT for picnics, hikes, cookouts and all those outdoor adventures we look forward to all other seasons.
3. Take a cold shower or bath
Taking a cold shower comes challenging to many people as most have been used to warm water. But cool showers actually offer benefits to the body not just removing instantly body heat also could help improve health in a dozen ways, from relaxing the mind to improving the skin and to reducing fats, Improves immunity, Gives better blood flow circulation, Ensures better sleep at night.
4. Visit your nearest public pools
A number of people aren’t in love with the idea of public swimming pools, but on a 98-degree day, it’s pretty easy to overcome the heebie-jeebies. (Also, they’re loaded with chlorine, so c’ mon.) But swimming is one of the best low-impact exercises in which you are able to get a high-quality cardiovascular workout while minimizing stress on your joints and get fresh for a couple of hours.
5. Paddle boarding
SUP can improve your health in ways beyond just cardiovascular fitness, especially if you board at the beach. Being around Water it works fresh for a body, Exposing your skin little bit to sunlight while you board means a boost to your body’s vitamin D production.
6. That museum you’ve been meaning to visit
If you consider yourself not a sportive type. In your place or the near city, there are full of museums with wonderful programming and sweet, sweet central air conditioning. You can plan exactly to go there in a heat wave, so keep an eye on museums with weekly free days when is free or the second Tuesday of every month, or every Sunday. There’s a lot more to explore.
7. Airboat Nature Tour Fun
In nearby Lakes, take an airboat nature tour. Hop aboard a boat, and get ready for a tour through river’s, swamps and marshes, home to birds like egrets, cranes, and hawks … and some very large alligators.
8. Bass Fishing
No matter how healthy you are, your immune system could always use a helping hand, so grab your rod, hit the water and help your immune system out. Spending a morning or afternoon chucking and winding a spinnerbait (or your Zen-lure of choice), you can fresh yourself by the fresh river water and give your body and mind a breather.
9. Water skiing
Learn the sport, in all its pulsating variations, like barefoot skiing, at one of the local schools. Then try your luck out on local Chain of Lakes, Water skiing is a wonderful sport for the entire family to enjoy. Not only are there very good health benefits associated with water skiing, but there’s also a whole lot of fun involved as well.
10. Learn Your Body’s Cooling Spots
it’ll help you to know your body’s best cooling spots—draping a cool washcloth over your neck or wrists will help bring your body temperature down faster than trying to lay one over your forehead, even if it feels good to do so. This way you can target those cold compresses, damp towels, or ice packs so they’re as effective as possible.